Introducing The Sleep Switch Method…

How to sleep even with chronic sleep problems or insomnia

What is The Sleep Switch Method

It’s not “not using screens” (impossible for me)

Or, taking melatonin forever…

Instead, I’ll teach you how to trigger sleep.

So you can sleep on command.

To go from racing mind and sleepless nights.

To well, sleeping like a baby lol

How do we do it?

I call it Sleep Triggers

Most people approach sleep as if it's a difficult decision they are faced with each night

They turn for quick fixes just to “get more sleep” when the truth is…

You cannot “get good sleep” if your body is UNSAFE

See, the start of deep, restorative rest starts within the nervous system

Which as an “ex-insomniac” was hard to understand

And was also the reason I couldn't sleep no matter what I tried

You don't need to rely on quick fixes that only frustrate you even further

The truth is that big companies profit off of selling fancy gadgets and supplements EVERYDAY

When all the tools that you need are to understand how getting deep sleep really works

It starts from un-rooting the challenges to sleep and re-wiring your brain to sleep past 3am until the morning

And this can be done with as little as 15 minutes a day

How much time, energy and effort would this save you if you've been struggling all this time?

Simply click the link below to finally get the deep rest you DESERVE

How I went from sleepless nights to waking up refreshed almost EVERY morning

The process I went through was very simple but one I did not expect…

I had never thought about it before but things became so bad that I was open to trying ANYTHING new to finally get better sleep

I tried medications, supplements, new gadgets even sleep pillow sprays

And although I did get some temporary relief from them something was off

It was like every solution had a shelf life of less than a week of benefit

Then It was back to 2am worried i would spend another night dredging the morning time

It just seems like either i was doing something wrong or sleep was not my friend

It took me years to realize that good deep rest starts at one basic belief

That belief is that in order to rest throughout the night I have to retrain my nervous system

Once I understood this I took the journey of restoring and healing my body

Not by medication, supplements or trying a fancy new gadget but real change that began at the root of the cause

What is the process of the Sleep Switch Method

We start by identifying where exactly the root cause of Insomnia began at

This is done through a process called Night Rest Imagery which is done in minutes

Think of it as looking at your sleep from someone watching a good movie

Except you are reframing the threat around your sleep and removing effort

Then once the threat is removed we begin installing new nervous system patterns that teach your body that sleep is safe enough to rest until morning

It does not take much time to retrain your nervous system for deep rest

The tools that we use to achieve this help make powerful shifts to your sleep

Being frustrated with old sleep patterns are a thing of the past

The 3AM Sleep Reset is designed to help anyone break free from frustration and wondering why they cant sleep

Even if they have tried anything before that only gave them short results

This program is made to last FOR GOOD

Click the link below and get started getting better sleep than ever

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What if nothing works for me?

If nothing has worked up until this point it still doesn't mean your body is broken. The body is actually doing what it is programmed to do: survive. The only problem is that the survival signal has been interrupting your sleep. Your sleep isn't broken. Once the threat to sleep is removed the body responds correctly to sleep

Does it require deep therapy?

The 3AM Sleep Reset works with the now, not the past. The nervous system updates in real time so deep diving into old stories is not required.

What if I wake up and can't fall back asleep ?

Waking up during sleep is common when the body connects rest to danger. This is more problematic when you are not aware of it. We start by removing the panic response through brain retraining. This allows sleep to return and the nervous system to feel at ease throughout the whole night.

How long does it take to complete?

Some people find relief within a very short period. Others may experience gradual benefits in sleep like improved mood and energy throughout the day. Even if this means you are able to sleep throughout the night, it is still a Win.